If you find that you struggle with getting enough sleep more in the summer than during any other season, you are not alone. The long, hot days and late nights out with family and friends can take a ...

Transitioning your bedroom from winter to summer is a great way to welcome better sleep and maximize extended daylight. By swapping out heavy flannels for light and airy fabrics and introducing pops ...

Summer still lingers for relaxing activities, but mid-August also is a ripe time for some back-to-school readiness. Around this time each year, Spokane Valley parent Tara Depew starts to reboot a ...

THANK YOU. YASMINE MAY IS MENTAL HEALTH AWARENESS MONTH AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. OF COURSE, IT’S A TOP CONCERN FOR PARENTS. AND AS THE SCHOOL YEAR ...

It’s easy to blame weight gain on winter, when it’s often too cold to move much and there’s no shortage of comfort food available. But it’s just as easy (and also pretty common) to gain weight in the ...