Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

SALT LAKE CITY, Utah — (KUTV) The sumo squat is an underutilized method of sculpting your butt, the inside of your thighs and burning serious amounts of calories, according to Jeffrey Beck, exercise ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

It goes without saying: Squats are essential. The classic lower-body exercise is a vital functional movement pattern — not only for maintaining strong legs but for making it through life injury-free.

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares an easy exercise you can do at home to get yourself beach-ready by Memorial ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid has gone viral, with fans scratching their heads over the 'levitating footballer'. The Real Madrid superstar, viewed ...