Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

If you believe the headlines, then palm oil is out, sunflower oil is on shaky ground and there seems no end to the benefits that extra virgin olive oil brings to the table. But are these claims backed ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are ...

The holiday season is here bringing a slew of food and beverage launches to help consumers celebrate with seasonal products ...