Blueberries are often hailed as a superfood, and for a good reason. They are packed with antioxidants, specifically ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

Dr John Burke, chief medical officer at AXA Health, has revealed the best foods and exercises all of us can eat and do for ...

Due to environmental activists advocating for natural skincare trends, sustainable beauty has grown tremendously over the ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Hip LA grocer Erewhon is tapping into the carnivore diet trend with a smoothie made from raw milk and powdered animal organs ...

Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.