Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

The Feel Hair Support is made with Keranat, which has been clinically proven to reduce hair loss and improve hair health, is ...

Meanwhile, data from Spate shows that on TikTok, “Cortisol Mocktail” receives an average of 1.4 million weekly views, growing ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

A new class of over-the-counter probiotic supplements claim to prevent hangovers by reducing gut acetaldehyde. Some scientists are skeptical, and say that reducing alcohol intake is the only ...