Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

The U.S. Food and Drug Administration has announced new restrictions on fluoride supplements for children, saying they should ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

The FDA released a new scientific analysis Friday, concluding that fluoride supplements have limited benefits for children’s teeth and may be linked to emerging safety concerns, including gut issues, ...