Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

Fancy diving into the exhilarating world of wild swimming? Maybe you don’t have the best wild swimming gear already. But if you’ve got a half-decent swimsuit and a towel to dry off with afterwards ...

The Bridlington RNLI team is offering safety advice for people taking cold water dips now the sea is now getting colder and ...

Swimming in cold water can offer a refreshing way to engage with nature. The physical and mental benefits have made it an increasingly popular activity among outdoor enthusiasts. If you're considering ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...

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It's the trendy health kick making a splash in the UK. But anyone thinking of taking up wild swimming as a new year's resolution should be aware of deadly hidden dangers, doctors have warned. The cold ...