Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Scientists are trying a revolutionary new approach to treat rheumatoid arthritis, multiple sclerosis, lupus and other devastating autoimmune diseases — by reprogramming patients’ out-of-whack immune ...

During labour, your body goes through intense changes, and how it reacts to pain relief options can vary from person to ...

The Brown University cognitive neuroscientist studies how the brain and body interact, with the goal of translating insights ...

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That nagging shoulder ache that always appears on your right side. The knee that gives you trouble only on the left. The hip pain that never seems to affect both sides equally. If you’ve noticed that ...

Watching someone experience pain on screen activates your own brain’s touch-processing system in a highly organized, body-specific way.

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

If you’re struggling through daily life with chronic pain, poor self-esteem, or a lack of confidence, chances are you’re not in alignment with your physical body. Whether it’s rooted in trauma or ...