Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

T he pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward ...

Elevated single-leg squat negatives: Perform the pistol squat on an elevated ... Perform 8-10 negatives, slowly lowering yourself with each rep. TRX pistol squats: Same steps as the pistol squat plus ...

Single-leg exercises build muscle and correct ... sliding down the ball as you lower into a pistol squat and back up. TRX: Holding on to TRX bands for leverage can help you maintain balance ...

On your back, put your feet in the TRX stirrups, with legs slightly ... From a standing position lower yourself down to a squat position with one leg lifted up off the floor.

But if you've never come across them before, a pistol squat is a fairly advanced move, involving a single-leg squat with the non-squatting leg stretched out parallel to the floor. So far ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

The Bulgarian split squat is the only single leg squat variation you need. Here's how to do it properly and become a master of Bulgarian split squat ...