High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200 ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

PITTSBURGH — Jose Tabata`s RBI double off the right-field wall with two outs in the 14th inning scored rookie Josh Rodriguez from first and sent the Pittsburgh Pirates to a 4-3 win over the Colorado ...

You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll survey found that 95% of U.S. adults tried shedding weight in the past five years. Additionally, nearly half of the ...

In this first episode we learn the story of Naldo, a man from Paraíba who found love and a family in São Paulo. Cheerful and bright, but also bipolar and marked by pain, he believed in Tabata from ...

Rodrigo Tabata scored the only goal of the match as Al Sadd pipped title-chasers Al Duhail in the QNB Stars League yesterday. Tabata, who recently switched from Al Rayyan for his second spell with Al ...