Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the attention of their potential mates. (01: ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in between. However, as high intensity interval training methods have grown in ...

Yuki Tabata opened up about the initial idea behind Black Clover: Sword of the Wizard King that he shot down, and it proved ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Tabata involves high-intensity ... Squat down, keeping your back straight and your chest up. Push through your heels to ...

Below, learn more about how many pushups you ideally can (and should) perform daily. “A proper pushup is not just going down halfway and coming up a little bit—it's fully lowering your chest ...

After the seemingly rushed finale of Jujutsu Kaisen and My Hero Academia, fans look forward to Yuki Tabata's performance with ...

It took six minutes for Tabata Amaral to become a political sensation in Brazil. In March, the Congresswoman delivered a searing critique of Education Minister Ricardo Vélez. The video quickly ...