The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Apple today announced a few workout-related features coming to watchOS 8 and Apple Fitness+. Starting with watchOS 8, users will be able to track Tai Chi and Pilates workout styles on their Apple ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

An amateur practices tai chi at the International Exchange Center of Tai Chi Culture in Chenjiagou of Wenxian county in the city of Jiaozuo, Henan Province, on Sept 1, 2017. [Photo/VCG] ...