Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

In an old studio tucked away in Changning district the sounds of rushing water, traditional Chinese string instruments, chimes and drumbeats punctuate the air. Four students follow their teacher, ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Students may choose the beginner course in Wu Dang Mountain 18 Form Tai Chi, or the Level II class in Yang Style (appropriate for students who have completed one or more of the Level I courses, or ...

On April 29, people all over the world will participate in World Tai Chi and QiGong Day. Yang Style, Sun Style, Tai Chi Made EZ and Swimming Dragon will be demonstrated and taught to those who are ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

For some, yoga is sexy. Tai chi, on the other hand, not so much. “The image of tai chi is as something for people who can’t do anything else,” says Burlington’s Bob Boyd, a longtime martial arts ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...