There are five different styles of tai chi, and each style can be modified to suit your goals and personal fitness level. All styles of tai chi incorporate continuous movement from one pose to the ...

Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, ...

While many familiar tai chi practices can take years to learn ... and improve your overall fitness—all of which can lower your risk of chronic disease," says Wasfie. Next up, here are 92 ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

The Cape Cod Guang Ping Tai Ji Quan Club is offering a four-week introductory tai chi program consisting of four 1-1⁄2-hour training classes, one day per week. The classes will ...

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

Hiroshi Kato found aikido as a young man, and used it to keep himself calmer during stressful times in his Army career. Now, ...

Giving your brain a little boost from time to time is very good for your health. However, the need for brain stimulating ...

Combine deep breathing and relaxation with slow and graceful movements with a unique Tai Chi class hosted in collaboration with Dao Lu C.I.C.. Join us bright and early for a Tai Chi class underneath ...

In Crane Dance - Gentle Tai Chi, stationary crane, qigong, and tai chi moves are taught and combined in a continuous fluid ...

A GOUROCK hub is setting up a new motivational cafe to start the week. Coppermine Community Centre is teaming up with Your ...

It’s clear that wellness has come a long way in Vietnam since my first visit more than 20 years ago. Back then, even massages ...