"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...

So you think you are seriously overweight? No matter what your size, fitness trainer John Henry Creel would say that's not your problem. "People don't have a weight problem so much as they have a body ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

SCHOFIELDAca,!E+BARRACKS, Hawaii - One of the most commonly asked questions in my line of work from clients and gym patrons is "How do I lose my belly fat and get a six-pack'" The answer is simple: ...