You’re going forest bathing. Will you need a towel? It’s a question that Michael Stein-Ross, a founder and guide at Seattle’s Cascadia Forest Therapy, hears often. The short answer is “no” 一 though in ...

A lifelong gamer, film fanatic and fan of all things geeky, Andy studied Film and TV Screenwriting at university and achieved a master's degree in Scriptwriting in 2017. As a professional writer, Andy ...

This story was originally published on August 24, 2023 and has been updated to include a rerun of the podcast episode. There is a moment of awe that washes over you when you step into a forest.

The Japanese practice of Shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with your senses and your surroundings. Share on Pinterest Getty ...