The military sleep method is a catchy way to package healthy sleep techniques. In practice, it's a blend of tools already grounded in sleep science (relaxation, breathing and visualization). It won't ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ayanna Redwood-Crawford ...

If earplugs alone aren’t enough to help you sleep soundly, you might need something that does more than just block out noise. The best earbuds for sleep deliver quality audio, stay securely in place ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

The Ikea Sleep Report 2025 is out and it’s packed with fascinating insights about our sleep from surveys taken around the world. But the one takeaway that stood out to the Tom’s Guide Sleep Team ...

On Sunday, Americans will usher in daylight saving time, turning their clocks one hour ahead. Shifting clocks can leave many of us so sleep deprived the day after that experts have dubbed it “Sleepy ...

Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their partner’s sleeping habits—but who don’t want to move into separate rooms. He was one of them, once.

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What’s more, sleep loss over long periods can even increase risk for Alzheimer’s and other neurological ...

If you have overweight or obesity, losing 5–10% of your body weight may help reduce or resolve sleep apnea symptoms. Obstructive sleep apnea is a common condition that can cause problems with your ...

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert and associate professor of medicine in the pulmonary, critical care and ...