Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, questioning your thoughts, and using positive affirmations can help. It may ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...

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