"What if” thinking is a natural, adaptive cognitive process that supports learning and emotional resilience. We benefit more ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Readers on reading: Responses to David Brooks’s column about the state of literacy in America. To the Editor: Re “We’re Just Not as Good at Thinking Anymore,” by David Brooks (column, April 11): As a ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Worry can weigh you down physically, emotionally, spiritually and any kind of other aspect. Don't let it ruin your new year. Know that when it comes to positive thinking there is need to clear doubts ...

Know that when it comes to positive thinking there is need to clear doubts in other words there is no room for doubt. When you are a positive thinker, you have the strength to look at the good and bad ...