Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Hand and finger stretches Hand and finger ... therapist or physician to assist with developing an exercise plan for the specific type of arthritis that you have. Advisory Alert: It has come ...

When it comes to managing arthritis and keeping knee joints strong, regular physical activity is crucial. Contrary to what some might believe, exercise doesn't worsen arthritis; instead ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

This could be considered a soft replacement of the CMC joint of the thumb. CMC joint arthritis does not have to be severely limiting, however, knowing your way around the treatments available is ...