Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

S1: Hey there , San Diego , it's Andrew Bracken in for Jade Heidemann today , a researcher working on the impact technology's having on childhood shares her rules for parenting in the age of ...

David Dunstan has previously funding from the National Health and Medical Research Council, the Australian Research Council and the Heart Foundation of Australia. Lauren Arundell receives funding from ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations. Share on Pinterest Xavier Lorenzo/Getty Images I’m part of the ...

In our hyper-connected world, a disturbing reality has emerged: the average person now spends an astonishing 11 hours daily staring at screens, with pandemic-era habits pushing that number to a ...

I’ve long known I spend too much time on my phone (I have an excruciating memory of someone in high school telling me, “oh, but you’re always on Facebook!”) but any attempts that I’ve taken to curb my ...

With this in mind, monitoring screen time would help mitigate these physical problems some adults may struggle with. " Decreasing screen time not only benefits each generation alive now, but also ...