No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Rushing to get to work in the morning, we grab our coat, bag and keys and – invariably – steal a glance at the clock to check that we are running on time. The passing of time is so integral to our day ...

If you’ve been been inspired by headline-grabbing events like this year’s London Marathon, which celebrated a world record-breaking 56,640 finishers on The Mall, you won’t be alone. The marathon is ...

In today´s world, many partners live apart. Not just in different zip codes, but in different cities and time zones, sometimes in different parts of the world. Job opportunities, educational ...