Excessive vitamin D levels can disrupt calcium balance, leading to nausea and frequent vomiting. If you often feel queasy or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...

According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as ...

sometimes too much is not enough. Most people think that because vitamin D is so important, the more they take, the healthier they will be. The reality is just the opposite. While water-soluble ...

Much of the Australian population also lives ... in southern Australian winter (May-August), the ambient UV often is too low for vitamin D production (below a UV index 3). During months where ...

it's possible to also have what's called vitamin D toxicity, meaning you have too much vitamin D in your system. It's rare and is usually caused by large doses of vitamin D supplements ...

Although we caution against too much sun exposure, 15 minutes of sunlight exposure (without sunblock) twice a week during warmer summer months can be effective in improving our vitamin D status ...

She also underscores the importance of testing D levels to help determine what you need. Don't overdo it on supplements, caution experts. Taking too much vitamin D can be toxic in rare cases ...

but taking too much vitamin D can have the opposite effect – so what's the happy medium? The NHS says 10 micrograms (μg), or 400 International Units (IU), is the correct vitamin D supplement ...