Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

"Chest and triceps: every guy’s favorite bro-day," says Jeremy Scott, owner of Jeremy Scott Fitness. Total-body workouts are effective for fat-loss — and great for those of us who have limited time — ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...