This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...
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Signs you’re still an exercise ‘newbie,’ and how to use that to your advantage for muscle gains

If you've been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are ...

The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

I’m a Total Pilates Newbie, but Even I’ve Found These Pilates Ball Moves Beginner-Friendly and Effective

Why? Shoulder bridges are a full-body move, especially great for your hips and glutes, and adding the Pilates ball introduces ...
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Walking Backwards Might Be the Weirdest Health Trick That Works

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus ... Without the usual visual ...