NORFOLK, Va. — If you’re in the mood for a physical challenge, this one’s for you. The Elizabeth River Trail Foundation launched a new obstacle course, and it has quite the name. “This is the new ...

Norfolk’s Elizabeth River Trail celebrated another milestone Sept. 5 when officials opened a new obstacle course on the path’s first signature trailhead at Plum Point Park. The obstacle course opening ...

Once fall comes around, runners are looking to duck out of the summer heat and explore the roads and paths less traveled. Trail running has grown year after year as runner's are looking for some ...

Obstacle course racing (OCR) and mud runs have been popular since 2012—nearly 500,000 people participated in 2017 according to a recent industry report. Odds are if you are a runner, many of your ...

My horse performed better than I did. The proof was on the light-yellow piece of paper, a report card of sorts critiquing the six butt-numbing-yet-exhilarating hours I’d just spent in a saddle on top ...