A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

A new European cognitive neuroscience study published in this month’s Science Advances reveals that by using the “method of loci," long-term memory can be improved by anyone, not just world champions ...

In a small lab at the University of California, Santa Cruz, clusters of mouse brain cells have taken on a task normally reserved for computer algorithms: keeping a simulated pole balanced upright. The ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...