The USATF Level 2 Program now uses a blended format that combines online learning with an intensive, two-day in-person session. This modern approach ensures a standardized, high-quality experience for ...

Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

May 19, 2020, McLean, Va. – The Monitoring Association [TMA] is pleased to announce its newly updated Operator Online Level 2 training program is now available for purchase. The new course builds upon ...