Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Discover the simple, effortless technique trusted by celebrities and now recognized by the American Heart Association and ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

In the late 1960s, college students closed their eyes, expanded their minds, and made meditation popular on campuses. Now David Lynch wants them to do it again. Mr. Lynch, director of the films Blue ...

Teachers who participated in a meditation-based teacher development program utilizing the Transcendental Meditation (TM) technique for four months, had significant improvements in emotional exhaustion ...

Front Range Fire Rescue Chief Michael West pictures mental health for first responders as a bucket filling with water. Each difficult call a first responder takes, every high-stress response and ...

New book and podcast available now to help us during difficult times. TM is the best way I know of to help you not only to survive but thrive and meet life’s challenges with increased intelligence and ...

Toward the end of my interview with Will Ahmed a few months ago, I asked the Whoop CEO what he was doing to keep his head screwed on straight during the pandemic. He mentioned family, sleep, cutting ...

In the late 1960s, college students closed their eyes, expanded their minds, and made meditation a fad on campuses. Now David Lynch wants them to do it again. In July Mr. Lynch, director of the films ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...