Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

NEW YORK (PIX11) — The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTSD places ...

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Dozens of celebrities have touted the benefits of transcendental meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey.

For people of a certain age, the term “Transcendental Meditation,” or TM, brings flashbacks to the groovy 1960s, when the Beatles took off for India to study the ancient practice with the Maharishi ...

The Transcendental Meditation® technique helped to reduce "compassion fatigue" and burnout in a group of 27 nurses while also improving resilience according to a study published today in Journal for ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...

When students are faced with multiple midterms in the same week, it is easy to stress out and lose focus; however, the Transcendental Meditation Club is providing students with ways to relax. The ...

Some of the Beach Boys and the Beatles practiced Transcendental Meditation thanks to a run-in with Maharishi Mahesh. Here’s what Jardine said about how he got started with TM. Some Beatles were deeply ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...