Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

Jordan Todoruk is a writer from Winnipeg, Manitoba, Canada. He studied Screenwriting at the Toronto Film School. In 2019, He wrote and produced his first short film, The Mechanics Of A Nightmare. He ...

Brian Koppelman tells ABC News' Dan Harris the significance of meditation. — -- In the pilot of the new Showtime series “Billions,” a ruthless U.S. district attorney in New York (Paul Giamatti) ...

A recent article in the New York Post mentions that the Transcendental Meditation (TM) Quiet Time Program will soon be taught in New York schools. A highly critical article on TM’s Quiet Time program ...

Three years ago, as a part of its mission to teach Transcendental Meditation to a million at-risk kids, the David Lynch Foundation partnered with the University of Chicago’s Urban Labs and Chicago ...

From 2015 to 2019, students and teachers in a handful of Chicago’s public schools participated in a program called “Quiet Time.” The plaintiffs in this case allege that Quiet Time included elements of ...