Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines (which ...
Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral ...
The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.
There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I ...
I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...
I’d choose any workout over running on a treadmill. If it came down to an hour on the treadmill versus an hour spent at a military-style bootcamp taught by an ex-Marine, I’d opt for someone barking ...
As a girl who loves all things fitness, working out, and taking care of my body, I was really intrigued by the treadmill strut workout created by Allie Bennet. Among the crowded and oversaturated ...
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