The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

This thermal image of the body highlights a region that contains common trigger points. We don’t know exactly how trigger points form but it is thought to be associated with chronic stretch or ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...