Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what ...

This Viral TikTok Challenge Is a Legit Hack to Sticking to a Health or Fitness Goal Long Term

Trainers explain how to complete it successfully.
Local News 8

“Show Up and Share IF” challenge explodes, Community Food Basket sees $10,000 raised overnight

IDAHO FALLS, Idaho (KIFI) — The Community Food Basket is seeing an outpouring of community support after they posted a challenge called "Show Up and Share IF." The Community Food Basket launched the ...