New York stylist and Kibbe Body Type Method founder David Kibbe calls the typical ‘hourglass figure’ and ‘pear-shape’ categories we’re used to “horrible information.” That’s why, in 1982, he designed ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Personalities can be categorized in a number of ways. Maybe you’ve taken a test based on one of these approaches, such as the Myers-Briggs Type Indicator or the Big Five inventory. Dividing ...