Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...

The ancient art of facial massage has evolved from a luxury spa indulgence into a scientifically-backed skincare essential that promises to revolutionize your daily routine. This therapeutic practice, ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

East 2 West Acupuncture & Massage has a new Natural Health clinic which recently opened up in the Kunia Shopping Center. East 2 West offers a natural approach to wellness & healthcare. Traditional ...

These days the world of non-invasive skincare and facial maintenance options are technical and accessible, offering effective longterm treatments and strategies to help maintain one's appearance and ...

As amazing as a spa facial can be, we don’t always have the time or budget to make it a regular part of our skin care routine. But if you’ve ever gotten a facial before, you’ll know that it consists ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

The secret to glowing skin might be hiding in your bathroom cabinet. While professional treatments like microdermabrasion and hydrafacials offer impressive results, dermatologists and estheticians ...