Kale is a great way to add nutrition to meals, but you might not know which one to eat. Find out the differences between ...

What do you know about growing ornamental kale? Most everyone knows cabbage as the main ingredient in coleslaw. However, some ...

Since 2013, Kale (Bassica oleracea) has had a national day on the first Wednesday in October. This Cruciferae vegetable has ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

Casserole season is finally here, everyone! The cool weather brings with it the desire to eat nothing but macaroni and cheese, baked potato dishes, lasagna, and more, and Katie Lee Biegel has a ...

1. In a soup pot over medium-high heat, heat the olive oil. Add the onion and celery. Cook, stirring often, for 5 minutes. Add the garlic and sage. Continue cooking, stirring, for 2 minutes. 2. Add ...

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Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

We are all enjoying fall and what this time of year brings. Hayrides, scholastic sports, fall festivals and simply busy ...

Kale is a leafy green that is part of the cruciferous family, a nutrient-dense group of vegetables. At the store, you'll find several types of kale, such as curly, dinosaur, red or baby kale.