Experience a holistic approach for improving your physical, mental, and spiritual well-being. Learn three different types of Meditation and explore them within the practices of Qigong and Tai Chi.

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

The room is in a state of tranquil silence as six women slowly move their arms and legs in unison. They listen as instructor Jeff Herrod guides them through the precise, fluid motions of t’ai chi ...

Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

Editor’s note: This is one in an occasional series on alternative medicine. If you or someone you know practices alternative medicine, email sturner@aikenstandard.com. Before her accident, Aiken ...

BLOOMFIELD — February 28, 2017– Seabury Active Life Plan Community in Bloomfield has recently found a partner in fitness for its residents — a team of researchers from UConn. The group includes ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.