This arms and legs routine, compiled by personal trainer and yoga instructor Teri Hanson, can be done throughout your pregnancy. Aim to do all of the exercises 3 times a week. Warm up by taking a ...

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels, this ...

TORONTO — The original plan was for Greg Bird to play at Triple-A and be ready in case Yankees first baseman Mark Teixeira went down. Like a lot of plans in sports, that was wrecked before it got ...

There have been a few wrestlers over the years who have overcome disabilities to step into the ring and Dustin Thomas is the latest. He had both legs amputated at a young age but that hasn't stopped ...