The home should be a sanctuary where children feel safe, loved, and ready to grow. Yet sometimes parents unknowingly model ...

The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It ...

First up, the cardiologist advised against skipping breakfast. Usually in the morning, the rush makes many forget or skip breakfast entirely. But this causes blood sugar and hormonal problems, which ...

Many health habits that shape lifelong wellbeing are formed during the 20s and 30s, and experts say this is the most crucial ...

As a veteran smartwatch and fitness tracker reviewer, it's rare that I get to approach a product with a completely fresh set of eyes, but that's what happened with the Ultrahuman Ring Air. This was ...

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

ICMR mentions that daily calories should come from different food groups, recommending that no more than 45% of calories come ...