You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

Your bicep is, essentially, the large muscle group that sits on the front section ... from a cavity in the scapula called the glenoid, passing through the shoulder joint to the upper arm. Building ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...