If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It’s easy to spend way more time than you planned in the gym, especially if you go in without a plan, but an effective strength session doesn’t need to take up lots of your time. In fact, this ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

You don’t need a well-stocked weights room for an effective upper-body workout, and there are plenty of ways to challenge your muscles using your own bodyweight. To prove the point, Helen O’Leary, ...