But with so many options available, how do you choose the best one? To help make your search for the best adjustable ...

These dumbbells are the cornerstone of the (very DIY) home gym I’ve constructed in my suburban basement. Though they aren’t cheap, I’m confident that they’ve saved me thousands of dollars ...

In fact, Stonehouse points out that if you’re used to using weight machines at the gym, switching it up with dumbbells can take some time to adjust due to the extra free motion that dumbbells ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each of these three circuits two times. Each of the four ...

(Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering for 3 seconds, keeping elbows tight to your sides.

And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust ...

I used to think the gym was a place where muscle heads went to ... it's not always the best move to pick the first option that comes up when you do a Google search for 'best gyms near me'. However, ...

In January 1977, when I was a small boy and sitting at a restaurant table in Manhattan, a reporter for the New York Times asked me if I wanted ... I was pretty used to heavily muscled men, but ...