Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not provide an energy boost for everyone. Learn more.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.