With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a workout that many elite athletes have ...

Vibration plates are all the rage right now because they claim to help you lose weight or build muscle--all while standing on the vibrating surface. But does standing on a shaking platform really help ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Read the original article on Purewow. She continues, "When instructors say engage your core, I don't always know what that means, but on this machine I finally understood. I will definitely be adding ...

LOS ANGELES "One of the unique things is that it doesn't matter what fitness level you're at," said /*trainer*/ Brad Bose. "You can be a complete new beginner because the fact that you're not actually ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...