Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

These “sore” symptoms could mean that you are low in vitamin B12. Our bodies rely on a number of vitamins and minerals, which we should be able to get from a balanced diet, to stay healthy. Without ...

Vitamin B12 deficiency is not just a dietary concern. It can have a profound impact on the nervous system. If you experience ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...