Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body. Dr. Ritika Sammadar says ...

Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A deficiency ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps support ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. Clams are delicious in pasta dishes, soups, or stews. Fresh clamshells will be ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Vitamin B12 doesn’t garner as much attention as its nutritional counterparts, yet it plays a critical role in keeping you healthy. “This B vitamin helps maintain optimal red blood cell formation and ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps support ...