Verywell Health on MSN

What Happens to Your Brain and Energy Levels When You Take Vitamin B12

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.
CNET

Should You Be Taking a Vitamin B12 Supplement? Here’s What We Know

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.
Verywell Health on MSN

What Happens to Your Body When You Try Juicing?

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Benefits of Vitamin B3 for liver health: How niacin supports detoxification, fat metabolism, and prevents fatty liver disease

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats ...

Vitamin B3 may be the nutrient your hair actually needs

From energising follicles to improving blood flow, vitamin B3 is the unsung hero in the quest for stronger, thicker hair ...

Lettuce leaves health benefits: The superfood packed with Vitamin K, A, B and more (here's how to add it to your diet)

Beyond the basic iceberg, lettuce varieties like romaine and red leaf are nutritional powerhouses. They're packed with ...