IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Vitamin B Can Support Healthy Management of Seasonal Depression. Combining Them, as with Neurocomplex B, Is Essential for Better Uptake. However, vitamin B is a complicated part of the vitamin family.

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering ...

B vitamins are a group of water-soluble nutrients that are necessary for life. These must be obtained through dietary sources – they cannot be synthesized independently in the body. Although they are ...

DURING the last decade, distinct advances have been made in our knowledge of the chemistry and physiology of vitamins. Perhaps some of the most interesting observations have been made in the field of ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

H.B., a 72-year-old man, who had been a vegetarian since 1914, reported that he drank milk regularly and took an egg occasionally. In 1947 pernicious anemia was diagnosed at another hospital. He ...