Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to ...

To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. B vitamins will give you an energy boost, not to mention they're an essential part of your diet.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...