So we turned to Alexa Mullane for her suggestions on the best B12 supplements to buy and how to ... “I like B12 injections as you know that all of the vitamin is getting into the body and ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.